Build Attention, Self-Regulation and Empathy Through Mindfulness Practice

Resources Used

The Physical and Psychological Effects of Meditation: A Review of Contemporary Research (June 1, 1997 – Introduction – Michael Murphy, Steve Donovan and Eugene Taylor)

Mindful Games Activity Cards​​: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland

Mindful Teaching and Teaching Mindfulness: A Guide For Anyone Who Teaches Anything by Deborah Schoberlein David

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson

“Effects of Mindfulness on Psychological Health: A Review of Empirical Studies” by Shian-Ling Keng, Moria J. Smoski and Clive J. Robins (May 2011)

A Mindful Society – May 2018 Conference Toronto, Ontario