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Introduction to Mindfulness and Resiliency for the Education Sector
This is an experiential workshop providing teachers with an Introduction to Mindfulness: what it is, the brain science behind it, and how it might help us develop strategies to stay resilient in these challenging times. Studies show that how we take care of ourselves through times of stress accurately depicts how well we can respond …
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Honouring Teacher Well-Being – Part 2: A New Slant on Teacher Mental Health and Well-Being ×
In this session, participants are provided with a framework of understanding for mental health, mental illness and well-being. This is followed by an exploration of activities for participants that focus around seven key areas which can be applied in their daily lives: happiness, laughter, comedy, mindfulness, gratitude, forgiveness and support systems. Click here for resources from Part 1: …
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Self Regulation and Well-being in a Digital Age
Do digital tools always get in the way of our well-being? How can tools be used to support us in being mindful and helping us self regulate? As outlined in our 21st century global competencies, self regulation & well-being are essential as all pursue life long learning paths. In this webinar we will discuss what …