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Introduction to Mindfulness and Resiliency for the Education Sector
This is an experiential workshop providing teachers with an Introduction to Mindfulness: what it is, the brain science behind it, and how it might help us develop strategies to stay resilient in these challenging times. Studies show that how we take care of ourselves through times of stress accurately depicts how well we can respond …
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Honouring Teacher Well-Being – Part 3: From Self-care to Self-aware
NOTE: This session is part of a series entitled “Honouring Teacher Well-Being” Part 3: From Self-care to Self-aware The content of this culminating webinar will be co-developed by facilitators in consultation with the participants feedback and requests during the first two webinars. We want to hear the voices of the participants as they react to the …
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Self Regulation and Well-being in a Digital Age
Do digital tools always get in the way of our well-being? How can tools be used to support us in being mindful and helping us self regulate? As outlined in our 21st century global competencies, self regulation & well-being are essential as all pursue life long learning paths. In this webinar we will discuss what …